Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation

by Swami Saradananda

Book Overview

Transform your life through the power of mudras- subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780289987
• ISBN13: 9781780289984
• Release Date: October 2015
• Publisher: Watkins Publishing
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.2" x 9.1"