Mudras for Beginners: The complete guide on everything you need to know about mudras

By Mendy Coasta

A mudra is a sacred and symbolic gesture observed in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used throughout yoga and meditation practice as a way of channeling the glide of important life pressure power known as prana. The term translates from Sanskrit as "gesture,"' "mark" or "seal".
Across various non secular and spiritual traditions, there are believed to be around four hundred known mudras. In addition to their use as sacred and ritual gestures, they're hired in the iconography of Indian religions and are regularly utilized in Indian dance.
Each man or woman mudra has particular symbolism and is notion to have a particular impact on the frame and thoughts via clearing active pathways. Although hand (haste) mudras are the maximum not unusual in yoga, there also are frame (kaya) and recognition (citta) mudras.

• Format: Paperback
• Language: English
• ISBN: B09T65PDMP
• ISBN13: 9798421237860
• Release Date: January 1
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"