Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

by Nina Zolotow and Rodney Yee

Book Overview

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875969216
• ISBN13: 9780875969213
• Release Date: April 2004
• Publisher: Rodale Books
• Length: 394 Pages
• Weight: 2.93 lbs.
• Dimensions: 1.2" x 8.0" x 10.0"

Customer Reviews

1 step back . . . 5 stars forward

This book is outstanding for someone like myself who has a little over a year of Yoga and somewhat of a foundation of the asanas. Part of what Rodney asks us to do in this visually appealing, thoughtfully put together instructional book, is to do the asanas from different perspectives - from modified to advanced. And even if one feels confident and believes they can just move to advanced - wait - follow Rodney's advise and do it all. You are not taking one step back when you follow his execution of a modifed version. Instead, you feel the asana from a different perspective that helps you understand the movement even better, making it more meaningful for your practice when you do move to the advanced version. His teaching method allows one to further discover the benefit and beauty of these asanas (and therefore Yoga as a whole). I love this book - of the many DVDs and books I have bought over the last year, this is truly the most valuable Yoga purchase I've made to date. Nancy - New York, NY

I love this book!

For those of you who want to practice yoga at home, this is a wonderful book. Videos can become very monotonous, but this book encourages personalizing your practice. Throughout the eight week program, the different poses are presented in clear photographs and descriptions with different versions of each pose for different levels. The book moves from the more familiar sun salutation to the more intimidating handstands, backbends and such. There are sequences to familiarize the reader with the poses and sequencing. The book includes specific meditations at the end of each day's work. At the end of the book there is advice about creating your own sequences. It is a wonderful book for doing yoga at home and personalizing practice.

really creating your own yoga practice

I really loved this book. I've just finished the 8 week program - it took me more like 10 to get through with my schedule, but I loved the organization of it.. each week has a different focus, and every day within that week a different angle on the week's focus... there are different versions of each pose so that you can really see how the placement of the body matters. the pictures were quite good and in the end, you have yourself weeks of practices that you can comfortably reconfigure over and over. this is a slow moving practice; generally you hold each pose for 30 seconds to several minutes. it covers a really wide range from standing poses to inversions. I really feel that I can just turn on some music, lower the lights, and comfortably make my own home practice on the fly of any length.

Really helps make yoga your own

After having done yoga on and off for the past three years, this book really helped me incorporate yoga into my every day life. I have taken yoga classes and practiced with numerous videos, but it never really felt like "my own" until I started using this book eight weeks ago. Not only does doing yoga every day revolutionize how your body feels, but the workouts are extremely well-developed and enjoyable. Yee's pictures and explanations are incredibly helpful and encouraged me to do things (ie: backbends, handstands, and headstands) that I never thought I'd try by myself at home; I always felt safe and prepared for the poses. I cannot say enough good things about this book. I actually look forward to doing yoga every morning. I feel like Yee has prepared me to practice at home much beyond the eight weeks he promises. I will never do another video; I enjoy too much looking out my window, listening to my music, while doing yoga at my own pace. Thank you Rodney Yee!

A must have for all students !

Rodney has written a must have book for all students of yoga. His ability to make the yoga practice understandable for all levels is first rate. This book breaks down a week by week practice to help all of us understand barriers to practice. This book is extremely helpful for those starting a home practice and for new teachers who wish to help thier students.