Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach

By Julie Peck and Lesley McLennan

Book Overview

More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623175089
• ISBN13: 9781623175085
• Release Date: July 2020
• Publisher: North Atlantic Books
• Length: 208 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"