Moves That Are Free: Move to Improve the Basic Movements

By Paul MacKie

WHAT IS "MOVES THAT ARE FREE" "MOVE TO IMPROVE THE BASIC MOVEMENTS?" Move To Improve is a mix of movement, sensory and balance based activities.WHO IS IT FOR? Preschool; Grade School; Businesses; Seniors; Care Centers and People With Disabilities.WHAT DOES IT DO?Prepare preschool children emotionally, intellectually and physically, before they start school.Give children the developmental skills they need to read, write and succeed in early grade school.Businesses will learn a 5 to 10 minute exercise to start your day for clear thinking, while remaining calm and relaxed.Activities to help seniors: be alert, in the moment, energized, and living a full life.Fun sensory and movement based activities for Care Centers, Day Programs, and Childcare programs.Movement and sensory based activities for autism, dementia and people with disabilities.The "Move To Improve" movements and sensory activities are good for preschools, businesses, seniors and people with disabilities.All the sensory and movement activities that you see in the books below is part of "Move To Improve."The only difference is how you present them to each demographic group.Over the years I have looked for self-development techniques to meet my needs and reduce stress.30 years ago, I used to drink, and smoke 40 cigarettes a day; today, using these techniques, I do not drink, or smoke; I feel a lot healthier in my 60's than I did in my late 20's.For legal reasons I cannot name the inspired techniques I have used, however, the techniques that I present have been shown to work on myself and others in my care.My general feeling is that the participant trying these techniques will at least get some enjoyment, and a sense of wellbeing from the movements and activities. This book explains how to do each movement, and gives a visual, printable picture page, to help guide you when using the activities. Consistency is the key, when using the movements. -Clear thinking.-Increased energy and relaxation.-Accessing both sides of the brain for creative thinking.-Increase focus to solve problems.-Staying in The Moment.-Increased listening skills.

• Format: Paperback
• Language: English
• ISBN: 1988986230
• ISBN13: 9781988986234
• Release Date: March 2020
• Publisher: 978-1-988986-23-4
• Length: 70 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"