Movement for a Better Life: Functional Fitness at Any Age

By Ken Yazge and Megan McCoy

Exercise should support the things you are really passionate about doing...for the rest of your life. In Movement for a Better Life, you'll discover the unique methodology of Functional Fitness and how we, as certified Functional Aging Specialists can equip you to live life at full strength. At Fitness Generation everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain. Our fitness programs are fun and don't take a huge amount of time.Movement for a Better Life contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.We hope you enjoy this book and share it with others. Feel free to stop in anytime and see us at Fitness Generation in Bethesda, MD.

• Format: Paperback
• Language: English
• ISBN: 1546481702
• ISBN13: 9781546481706
• Release Date: May 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"