Move

by Sarah Aspinall

This is the handbook for women in their 30s, 40s and beyond, to give you the tools to succeed in getting the fit, healthy, energised body you've always wanted.

You may have tried lots of different things to get the fitter, stronger and more toned body you've always wanted, but something has always gotten in the way. And if you're honest, exercise is just not something you enjoy doing! But you still want to make...

• Format: Hardcover
• Language: English
• ISBN: 1913728870
• ISBN13: 9781913728878
• Release Date: October 2022
• Publisher: Authors & Co
• Length: 278 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"