Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

by Katy Bowman

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.

"A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals

It's often said that "movement is medicine," but rarely is the how behind the power of movement explained...

• Format: Paperback
• Language: English
• ISBN: 1943370109
• ISBN13: 9781943370108
• Release Date: May 2017
• Publisher: Propriometrics Press
• Length: 298 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 6.9" x 9.3"

Customer Reviews

Brilliant!

This book is a brilliant compilation of how we use (or don't) our body and how movement affects our present and our future health. She explains in a way we non-science people can easily understand. Such a great wealth of knowledge. Read this book! It will really change your life!