Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

By Amanda Sterczyk

Book Overview

Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.

Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle.

Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.

In Move More, Your Life Depends On It, you'll discover:

- How to achieve consistent movement in each day so you can optimize your body's function
- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly
- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success
- Typical barriers and tips to overcome them with ease and joy
- Increased awareness, helpful motivation, and much, much more

Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.

Buy Move More, Your Life Depends On It to get up and at it today

• Format: Paperback
• Language: English
• ISBN: 1720602417
• ISBN13: 9781720602415
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"