Morning Meditations: Simple Practices to Begin Your Day with Joy, Energy, and Intention

Book Overview

Greet each morning with these uplifting and energizing rituals, including: Rejuvenating mindfulness meditations, Empowering affirmations for the day ahead, Cleansing breathing exercises, Essential oil treatments and tea recipes for energy and focus, Brimming with joyful artwork and more than 20 enriching practices, this bedside companion makes it easy to start your day with positivity and confidence. Book jacket.

• Format: Hardcover
• Language: English
• ISBN: 1797215124
• ISBN13: 9781797215129
• Release Date: February 2022
• Publisher: Chronicle Books
• Length: 160 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.7" x 5.3" x 6.9"