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Paperback More Muscle Book

ISBN: 0873228995

ISBN13: 9780873228992

More Muscle

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Format: Paperback

Condition: Good

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Book Overview

This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and... This description may be from another edition of this product.

Customer Reviews

1 rating

Great photo demos of weight exercises!

I loved the photos showing how to do the various weight exercises and the different machines. Also the workout charts are useful for busy folks who cant read a two thousand page weight lifting book.
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