More Muscle

by Ken Sprague

Book Overview

This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0873228995
• ISBN13: 9780873228992
• Release Date: January 1996
• Publisher: Human Kinetics Publishers
• Length: 240 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"

Customer Reviews

Great photo demos of weight exercises!

I loved the photos showing how to do the various weight exercises and the different machines. Also the workout charts are useful for busy folks who cant read a two thousand page weight lifting book.