More Low-Carb Meals in Minutes: A Three-Stage Plan to Keeping It Off

by Linda Gassenheimer

Book Overview

The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579595235
• ISBN13: 9781579595234
• Release Date: January 2003
• Publisher: Bay Books (CA)
• Length: 216 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.6" x 9.3"

Customer Reviews

Takes the guess work out of it all

My husband and I have followed the meal plans for the first low carb stage of this book. I fail miserably at planning meals and shopping right. I never have the ingredients on hand for anything good so end up with plain grilled chicken and bagged salad. The good news is that this comes with weekly menu plans and recipes for *ALL* meals including sides, shopping lists and prep tips. We have loved everything so far, have been stuffed, and are losing weight. I'm looking forward to the easy transition this book will provide to 40-30-30 which I believe is a more sustainable balance for folks like us who are moderately to very active.

Fantastic cookbook for South Beach Diet, Zone, others!!

I love this cookbook! It fits my way of eating perfectly! If you are looking for a book with 3g of carbs per recipe or something than this isn't the one for you. However!!! there are so many other diets that can utilize this cookbook: South Beach, Zone, Atkins maintance, low-sugar diets, low-glycemic diets, and just general good health eating. Try it, you will like it! :)

A great addition to the low carbo recipes

I Bought Linda Gassenheimer's first book, Low Carb Meals in Minutes, and by following her regimen have lost 40 pounds and (unlike other diets I tried, incl. Atkins) have kept it off!More Low Carb Meals is another tasty and easy to make set of recipes in the low-carbo diets guidelines. These recipes really work, and are really good!