Mondays Moves: Daily Office Stretches for Feeling Good and Working Well

By Ami Gosalia

"The PERFECT gift for friends and family with office jobs or anyone who spends long hours sitting."

"The cure for the Mondays is finally here "

Mondays Moves is a fun and informative guide to help you turn your Office Space into your Happy Place. Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life.

Of the 28,000 days we spend on this planet, most of us will spend 10,000 of them at work. Mondays exists to help you feel good while working well. For everyone who's ever had a case of the Mondays, this book will help get you moving and elevate your day.

Join us on the journey to a healthier and happier professional life.

• Format: Board book
• Language: English
• ISBN: 1949480054
• ISBN13: 9781949480054
• Release Date: October 2019
• Publisher: Roundtree Press
• Length: 30 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.0" x 6.1" x 6.1"