Mokita: How to Navigate Perimenopause With Confidence & Ease.

By Angela MacDonald and Shirley Weir

Book Overview

MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health

Looking for real information, but frustrated by all the conflicting menopause messages online and in the media?
Want to build your own midlife health team but unsure who to consult and when?

This refreshing, easy-to-read guide will be especially helpful if you don't have time to read 30 different books and scour the internet for hours. Women's health advocate, Shirley Weir, and 13 women's health professionals, set the record straight on perimenopause, menopause and what you really need to know. The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies, and a promise that YOU ARE NOT ALONE.

"MOKITA is so human and real. By the end, you'll feel empowered to confidently navigate perimenopause, menopause & beyond "
-Lori Brotto, Ph. D. R. Psych, Canada Research Chair in Women's Sexual Health, Professor, Executive Director of the Women's Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1999470109
• ISBN13: 9781999470104
• Release Date: October 2018
• Publisher: Menopause Chicks
• Length: 262 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Not Meant to Suffer!

This book has been a saving grace! Most women have no idea that there is a stage ALL women go through called perimenopause. This book covers so many topics having to do with this life stage. Whether you need guidance on how to talk with your doctor or supplements to help with common experiences perimenopause can bring, you can find your answers here. Such a comfort.