Providing a comprehensive guide to understanding and caring for the body with a focus on relieving unexplained pain and restoring balance. Written by the author who operates a physical therapy, Pilates studio and a popular exercise YouTube channel, the book includes detailed instructions for 66 full-body exercises, as well as foundational knowledge about anatomy and body alignment.
Format:Paperback
Language:Korean
ISBN:B0CMGH4JPC
ISBN13:9791130646664
Release Date:October 2023
Publisher:Dasan Life
Length:320 Pages
Recommended
Format: Paperback
Condition: New
$98.52
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