Minute Meditations: Quick Practices for 5, 10 or 20 Minutes

by Madonna Gauding

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

From the author of the bestselling classic The Meditation Bible.

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into...

• Format: Hardcover
• Language: English
• ISBN: 0753734605
• ISBN13: 9780753734605
• Release Date: March 2024
• Publisher: Pyramid Publishing (OH)
• Length: 128 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.6" x 5.3" x 6.9"