Minerals: The Missing Piece in Your Diet for Optimal Health

By: Khancan, Ruhan

After reading this book, you will have a much greater understanding of the role that minerals play in maintaining good health and well-being. From calcium to zinc, each mineral has a unique function in the body, and it's important to ensure that we are getting all the minerals we need in the right amounts.

In this book, we explored the different types of minerals found in food, the importance of mineral supplements, and the potential risks of excessive mineral intake. By providing a comprehensive overview of the topic, we have equipped readers with the knowledge needed to make informed decisions about their mineral intake.

Overall, this book has been designed to help readers develop a better understanding of the role of minerals in their diet. Whether you are a healthcare professional or simply someone who wants to learn more about nutrition, this book is an invaluable resource that will leave you with a much greater appreciation for the vital role that minerals play in our overall health and well-being.

• Format: Paperback
• Language: English
• ISBN: B0BYRKLNCH
• ISBN13: 9798387656323
• Release Date: March 2023
• Publisher: Independently Published
• Length: 362 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"