Mindless Moments in Movement: Mind Muscle Guidebook

By Alex Svedarsky

This guidebook is a product of Alex's evolving life experience and is intended to provide a general roadmap to better health, well-being, and joyful living. This is a unique approach that uses movement to reach the peacefulness of meditation and the satisfaction of being in the moment. It represents over 30 years of experience as a practitioner in the fitness industry and thoughtful study of numerous writings, articles in print, audible books, and electronic media.

• Format: Paperback
• Language: English
• ISBN: 9968495476
• ISBN13: 9789968495479
• Release Date: August 2020
• Publisher: Sinabi
• Length: 78 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"