Minding Mum: It's Time to Take Care of You

By Alison Canavan

A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.

• Format: Paperback
• Language: English
• ISBN: 0717170284
• ISBN13: 9780717170289
• Release Date: October 2017
• Publisher: Gill Books
• Length: 318 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.5" x 9.0"