The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

by Jennie Marie Battistin

Book Overview

Practice keeping calm and staying positive--a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing...

• Format: Paperback
• Language: English
• ISBN: 1646112830
• ISBN13: 9781646112838
• Release Date: December 2019
• Publisher: Callisto Teens
• Length: 150 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 5.7" x 8.1"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary