Mindfulness: Your Step-By-Step Guide to a Happier Life

by Tessa Watt

Book Overview

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you...

• Format: Paperback
• Language: English
• ISBN: 1848319541
• ISBN13: 9781848319547
• Release Date: December 2015
• Publisher: Icon Books
• Length: 208 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.7" x 5.0" x 7.6"