Mindfulness Workbook FD

by Joelle Jane Marshall and Shamash Alidina

Book Overview

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts,...

• Format: Paperback
• Language: English
• ISBN: 1118456432
• ISBN13: 9781118456439
• Release Date: May 2013
• Publisher: For Dummies
• Length: 336 Pages
• Weight: 1.76 lbs.
• Dimensions: 0.7" x 8.3" x 10.8"