Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

by Michael Smith PhD and Michael Smith

Book Overview

Ease your anxiety and calm your mind--any time of the day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by...

• Format: Paperback
• Language: English
• ISBN: 1641524847
• ISBN13: 9781641524841
• Release Date: October 2019
• Publisher: Callisto
• Length: 244 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.7" x 8.1"