Mindfulness Meditation: The Ultimate Guide to Overcome Stress. Follow Relaxing Exercises and Start Meditating Using Mantras and Daily Affirmat

By: Raji, Maya

Book Overview

Would you Like to Experience Inner Peace and Every-Day Balance? Are you interested in Meditation, but you don't know where to start?

These 2 Books in 1 will teach you everything you need to calm your body and mind and Change your Life without paying for expensive consultations! It includes: Guided Meditation and Mindfulness

Start relaxing and avoid the main mistakes everybody makes!

This is what you will find in this fantastic Book:

How to Start MeditatingTips and tricks to calm your body and mind30 Days Meditation Guide and ChallengeEnjoy the Best Meditation Strategies to calm your body and mindHow to start your day discovering Mindfulness TipsGet Inspired by Mantra Meditation to achieve your goals

... and that's not all!

Enjoy Meditation Exercises The Best Strategies to Mindfulness MeditationThe Most Effective Meditation techniques to heal trauma Improve confidence, vitality & healthExpress your love and creativity Increase happiness & gratitudeReduce heartache, insomnia, stress & anxiety

...and much more!

Take advantage of this Guide and take control of your life!

What are you waiting for? Press the Buy-Now button and get started!

• Format: Paperback
• Language: English
• ISBN: 1914358805
• ISBN13: 9781914358807
• Release Date: January 1
• Publisher: Maya Raji
• Length: 318 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"