Mindfulness Meditation: The Ultimate Guide to Gain Mental and Body Health. Learn Effective Techniques to Overcome Anxiety and Insomnia and Sta

By: Raji, Maya

Book Overview

Would you Like to Experience Inner Peace and Every-Day Balance? Are you having trouble sleeping?

These 2 Books in 1 will teach you everything you need to calm your body and mind and Change your Life without paying for expensive consultations! It includes: Deep Sleep Hypnosis and Mindfulness

Start relaxing now avoiding the main mistakes everybody makes!

This is what you will find in this fantastic Book:

1. How Hypnosis works

2. Tips and tricks to fall asleep better

3. How to create the ideal sleep environment

4. Enjoy the Best Meditation Strategies to calm your body and mind

5. How to start your day discovering Mindfulness Tips

6. Get Inspired by Mantra Meditation to achieve your goals

... and that's not all!

- The Best Strategies to Prevent Insomnia

- Secrets to get enough sleep

- The Most Effective Insomnia Remedy

- Improve confidence, vitality & health

- Express your love and creativity

- Increase happiness & gratitude

- Reduce heartache, insomnia, stress & anxiety

...and much more!

Take advantage of this Guide and take control of your life!

What are you waiting for? Press the Buy-Now button and get started!

• Format: Paperback
• Language: English
• ISBN: 1914358767
• ISBN13: 9781914358760
• Release Date: January 1
• Publisher: Maya Raji
• Length: 328 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"