Mindfulness Meditation: Meditation Consciousness Mind; Meditation: How to

By ALEX CHAND LEE

This book includes 2 manuscripts: "Meditation, Consciousness, Mind" and "Meditation: How to".

I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals and challenge self-limiting beliefs held in the subconscious mind.

The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams.
One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.
Book 1) MEDITATION, CONSCIOUSNESS, MIND:
The Habits That Will Change Your World
Table of Contents
Introduction
Chapter One: Subconscious Mind and Early Imprints
Chapter Two: Different Ways to Reprogram the Subconscious
Chapter Three: Meditation and Reprogramming the Subconscious
Chapter Four: Unlocking the Power of Dreams and Writing Consciousness
Chapter Five: Meditation and Lucid Dreaming
Chapter Six: Mindfulness and Mindful Meditation
Chapter Seven: Guided Visualization
Chapter Eight: Transforming Negative Thoughts Through Meditation
Conclusion

In the second book, you will discover how to improve your experiences with meditation. Whether you're a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation.

Book 2) Meditation: How-to
A Four Week-Plan to Deep Meditation

Table of Contents
Introduction
Chapter 1: Getting Back to Basics
Why should we learn to meditate?
What can I expect from this 4-week plan?

Chapter 2: Establishing Your Practice
Why should I establish a meditation practice?
How I start a meditation practice?

Chapter 3: Week 1 - Challenges You May Experience
Common challenges faced during the meditation process

Chapter 4: Week 2 - Fundamentals of Successful
Meditation
Essential practices that help you meditate successfully
How to build a habit of regularly practicing meditation

Chapter 5: Week 3 - Traditional Meditation
Postures and Exercises You Can Do

Chapter 6: Week 4 - Mindfulness Exercises to Get
You Started
Mindfulness exercises you can try today to help you improve your meditation sessions

Chapter 7: Deep Meditation in 30-Days
Achieve deeper meditation in 30-days

Chapter 8: Tips to Get the Most Out of Your
Meditation Sessions
Secrets & tips to experience deeper meditation

Conclusion

Finally, if you found this book useful in any way, a review on Amazon is always appreciated
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• Format: Paperback
• Language: English
• ISBN: 171747649X
• ISBN13: 9781717476494
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"