Mindfulnes Meditation in Everyday Life

By Jon Kabat-Zinn

Book Overview

Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment... This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 1879323338
• ISBN13: 9781879323339
• Release Date: January 1995
• Publisher: Sound Horizons Audio-Video
• Weight: 0.27 lbs.
• Dimensions: 0.6" x 4.3" x 7.0"