Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

by Chögyam Trungpa

Book Overview

"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Ch gyam Trungpa."--Pema Ch dr n

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative...

• Format: Paperback
• Language: English
• ISBN: 1611803535
• ISBN13: 9781611803532
• Release Date: June 2016
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.1" x 8.2"