Mindfulness in a Modern World: A Beginner's Guide to Calming Your Mind

By Billy Parrent

Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher

• Format: Paperback
• Language: English
• ISBN: 1090682085
• ISBN13: 9781090682086
• Release Date: March 2019
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"