Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times

by Richard Gilpin and Richard Gilpin

Book Overview

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1782403183
• ISBN13: 9781782403180
• Release Date: April 2018
• Publisher: Leaping Hare
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.4" x 7.9"