Mindfulness for Beginners: A Practical Guide for the Type A Over-Achiever

By Hugh S. Allen

Mindfulness for Beginners is for you if you feel like your life has become a racing hamster wheel that never stops. You may have left a trail of bad relationships in your wake or you're just deflated by the ravages of stress on your life but it can all change right now
Here is what you will find inside: Traits of a Type A PersonalityAppropriate Coping StrategiesWhy Mindfulness is a Game-changerPractical Introductory Steps and ExercisesMindfulness in Body, Emotions and CommunicationHow to Track Your Success and Improve Your Technique
High Praise for Mindfulness for Beginners:
"I found the very clear description of why to practice mindfulness, followed by the practical step-by-step approach to how to practice it, empowering.
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".... uplifting and insightful"
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Thank you for this book "

If the past year has taught us anything, it is that despite our best efforts, we are not in control. The whirlwind may not stop but we can develop strategies to stand our ground so we are not tossed about at every turn. If you are ready to find that place of peace that you can return to again and again, then this book is for you
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• Format: Paperback
• Language: English
• ISBN: B08HH1JYKM
• ISBN13: 9798678089809
• Release Date: September 2020
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"