Mindfulness for Real Life Resiliency: A Practical Journal to Reach Your Goals and Win at Life

By Rae Ramdas

This journal, designed by a social worker, helps you understand the connection between mindfulness, resilience and achieving your goals. Using the pages provided, you are guided through the process of developing realistic goals for the month, learn how to break them down into doable pieces, and then how to incorporate mindfulness, self compassion and self reflection into your every day to help you meet your goals. This book also includes mindfulness exercises, self compassion affirmations, and weekly/month review to help you assess your progress.

• Format: Paperback
• Language: English
• ISBN: B0BN2FXK19
• ISBN13: 9798211883536
• Release Date: November 2022
• Publisher: Blurb
• Length: 116 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"