Mindfulness for Dummies [With CDROM]

by Shamash Alidina

Book Overview

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0470660864
• ISBN13: 9780470660867
• Release Date: August 2010
• Publisher: For Dummies
• Length: 312 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"