Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking

By Jon Goldstein

Book Overview

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever This mindfulness book contains the solution to what you need. In it, you will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1950788156
• ISBN13: 9781950788156
• Release Date: May 2019
• Publisher: Personal Development Publishing
• Length: 158 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"