Mindfulness for Beginners: A Simple, Concise & Complete Guide to Mindfulness Meditation (Contains Two Manuscripts: Mindfulness & Anxiety)

By Jeffrey Holloway

Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1542716594
• ISBN13: 9781542716598
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 140 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"