Mindfulness for Alcohol Recovery: Making Peace With Drinking (Self Help)

By Lewis David and Antonia Ryan

Book Overview

If you're trying to break unhelpful drinking patterns and deal with cravings, mindfulness is a practical way to regain control. This book includes clear strategies for handling cravings, emotional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN13: 9798720964207
• Release Date: March 2021
• Publisher: Independently published
• Length: 195 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"