Mindfulness: Buddhist Meditation for Beginners

By: unknown author

We may become more spontaneous, present, and joyous by practicing mindfulness. This interactive book transforms classic mindfulness exercises into easy, entertaining activities that will provide serenity and comfort to every level of practitioner.

• Format: Paperback
• Language: English
• ISBN: 1804766836
• ISBN13: 9781804766835
• Release Date: January 1
• Publisher: Diana T. Howard
• Weight: 0.42 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"