The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

by Jackie Gardner-Nix, Lucie Costin-Hall, Jon Kabat-Zinn

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment...

• Format: Paperback
• Language: English
• ISBN: 1572245816
• ISBN13: 9781572245815
• Release Date: February 2009
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"