Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals

by Catherine Cook-Cottone and Catherine P. Cook-Cottone

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders

Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based...

• Format: Paperback
• Language: English
• ISBN: 0826198619
• ISBN13: 9780826198617
• Release Date: April 2015
• Publisher: Springer Publishing Company
• Length: 346 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.0" x 9.2"