MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale

by Jonathan C. Smith

Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1463749317
• ISBN13: 9781463749316
• Release Date: July 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 272 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"