Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness

By Anna Black

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1782495606
• ISBN13: 9781782495604
• Release Date: March 2018
• Publisher: Cico
• Length: 128 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"