Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief

By Christiane Wolf

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

rewriting the "pain story" you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

• Format: Paperback
• Language: English
• ISBN: B0FH41H5B6
• ISBN13: 9798893031089
• Release Date: January 2026
• Publisher: Experiment
• Length: 272 Pages