Mindfulness and Self Care: One Day at a Time Journaling: Guided and Mindfulness Self-Care Prompted Diary

By Hayashi Creative Boutique Journals

Guided and Self-Care Prompted Writing Journal And Diary. 60+ Days Worth Of Pages To Help Clear Your Mind, Body & Soul.

In our busy society, mindfulness and self-care usually end up on the backburner. This journal will help you to start implementing a self-care regimen through prompts and daily inspiration. It will also help you cultivate consciousness to being more mindful. It will help create a new mindset and even a new perspective on life This will help you to remind you of how awesome you are and to practice self-care, mindfulness, being present in the moment and gratitude. These are things that bring in balance and abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this self-care and gratitude journey and embrace your awesomeness? You may even discover a new you or rediscover yourself on this journey Buy this journal today to start now

This mindfulness and self-care gratitude journal will help you draw inspiration, encouragement, and practice the importance of mindfulness, self-care and putting yourself first.

Daily prompts to help you practice an element of self-care, mindfulness and jot down what you are grateful for.Write down powerful affirmations and let them settle into your subconscious and own them Reminders of the amazing things that happened each day.6x9 lined journal120 page countPrinted on cream paperCover: Durable MatteBinding: Professional grade binding (retail standard)Designed in the USA

• Format: Paperback
• Language: English
• ISBN: 1660216834
• ISBN13: 9781660216833
• Release Date: January 2020
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"