Mindfulness: A Beginner's Guide

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Mindfulness: A Beginner's Guide

Edition Description

This book provides a concise introduction to mindfulness, explaining what it is and why it's important. It covers the benefits of mindfulness and provides step-by-step instructions for practicing mindfulness meditation.
The book also includes practical tips for cultivating...

Edition Details

Format:Paperback

Language:English

ISBN:B0C5S7Q4M2

Format: Paperback

Condition:

10.68

50 Available

Quantity:

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Mindfulness: A Beginner's Guide

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