Mindfulness: A Beginner's Guide

By: Kay, Freddie

This book provides a concise introduction to mindfulness, explaining what it is and why it's important. It covers the benefits of mindfulness and provides step-by-step instructions for practicing mindfulness meditation.
The book also includes practical tips for cultivating mindfulness in our daily lives, as well as techniques for dealing with difficult emotions and developing resilience.
With clear explanations and helpful suggestions, this beginner's guide is an ideal resource for anyone interested in starting a mindfulness practice and living a more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0C5S7Q4M2
• ISBN13: 9798394895524
• Release Date: May 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"