Mindfulness & Yoga Practices: Healing Anxiety, Depression and Unworthiness: Brain-Changing

By Mr DONNA ULRICH and Donna Ulrich

Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice. Read on to learn all about its benefits, specific mindful yoga poses, and mindful yoga retreats to help you cultivate greater awareness, consciousness, and improved quality of life.

• Format: Paperback
• Language: English
• ISBN: B08ZQJMGYD
• ISBN13: 9798726269108
• Release Date: March 2021
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"