Mindful Weight Loss

By John Holley MS

Have you tried to lose weight only to fall back into your old eating habits? Are you tired of searching for the next diet? A mindful and conscious approach to eating may be your answer.This self-directed guide to mindful eating will lead you through a series of daily inquiries for use before, during and after each meal. You are encouraged to record your feelings, thoughts and any physical sensations you may experience. Take note of your mood, your stress level, the environment and your physical level of hunger. These details not only increase your present-moment awareness, but also reveal patterns, which lead to overeating or indulgence in unhealthy foods.This 21-day practice is not that long, but I can assure you what you will learn about your unconscious eating triggers, will change the way you eat. Moreover, you will find greater enjoyment in food and an appreciation for the way in which you nourish yourself every day.

• Format: Paperback
• Language: English
• ISBN: 1979250200
• ISBN13: 9781979250207
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"