Mindful Weight Loss: How I Lost 120lbs the Simple Way

By Carol Ann Speaker

How I Lost 120lbs the Simple Way: A Sustainable Approach That Works With Your Body, Not Against It

Most weight loss plans demand sudden, radical change like cutting out foods, forcing workouts, and ignoring cravings. But lasting transformation isn't about fighting against yourself. It happens when you work with your body, listen to its cues, and make small, natural habit shifts that feel effortless instead of exhausting.

I know because I lived it. Frustrated after failed diets and conflicting advice, I finally discovered a different way to lose weight. One that felt sustainable, natural, and right for me. Instead of obsessing over meal plans and rigid workout routines, I learned to trust my body's signals, make manageable changes and build lasting habits. Using this approach, I lost 120 pounds - without pills, injections, surgery, extreme workouts, or deprivation.

What's Inside This Book: A personal, real-life journey of sustainable weight loss. No crash diets, no shortcutsMindful strategies to navigate cravings and habits without guilt or restrictionThe easing-in method. A flexible approach to making small shifts that add up over timeA 60-day guided gratitude journal to reshape your mindsetPractical solutions for staying consistent. Whether dining out or navigating everyday life
Eat They Way Your Ancestors Ate

Our ancestors weren't overweight because they didn't eat processed food.They ate food gathered from the ground with little preparation. It was nutrient-dense, and a small amount provided lasting satiation. They also didn't have television, computers and cell phones to keep them occupied while sitting on their rumps. Boredom kept them moving We can adapt those habits in a delicious and sustainable way.

If traditional diets have failed you because they demand willpower over intuition, this approach will help you embrace yourself while making lasting improvements. Be kind to yourself during this amazing journey of transformation

No guilt. No restriction. Just real, sustainable weight loss.

• Format: Paperback
• Language: English
• ISBN: 1539148491
• ISBN13: 9781539148494
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"