Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

By Chris Berlow

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation--moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

• Format: Paperback
• Language: English
• ISBN: 1454920491
• ISBN13: 9781454920496
• Release Date: January 2017
• Publisher: Sterling Publishing (NY)
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.1" x 6.9"