Mindful Eating Workbook: A Six Month Food Log for Emotional Eaters

By Kmbp Publishing

The first step to ending any behavior is to become aware of that behavior.

Learn your emotional food triggers with this helpful workbook

This workbook allows you to track your:

daily food and drink intake
emotional eating habits
sleep
exercise

Inside this workbook you'll find:

180 daily food/emotion log pages. That's six months
Space for writing personal affirmations to help you on your food journey.
Hunger and fullness charts so you don't have to guess
Extra note pages to record helpful insights you learn along the way.

• Format: Paperback
• Language: English
• ISBN: 1672391954
• ISBN13: 9781672391955
• Release Date: December 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"